5 Simple Fall Prevention Tips for Seniors
As people age, their risk of falls increases. This is due to physical and cognitive changes that occur with aging. Falls can cause serious injuries such as broken bones, head trauma, and even death. Fortunately, there are ways older adults can reduce their chances of falling. Here are five simple fall prevention tips for seniors.
Exercise
Regular physical activity can improve strength and balance, which can help reduce the risk of falls. Exercises such as Tai Chi, walking, and resistance work with dumbbells or bands build balance and strength to help prevent falls.
Get a Vision Check
Vision changes can cause someone to misjudge distance or stumble over items on the ground. Regular vision checks can help ensure you can see where you’re going and grab what you’re reaching for without missing and potentially falling down.
Review Your Medications
Some medications, such as sedatives or pain relievers, can cause dizziness or drowsiness, increasing the likelihood of falling. Talk to your doctor about whether any of your meds put you at risk of losing your balance.
Make Your Home Safer
Remove area rugs, clean up clutter, and install grab bars in the bathroom to make navigating your home easier and safer. Make sure there are no electrical cords crossing paths through your home. Check to ensure stair railings are secure, and add anti-slip strips to wood stair treads. Improve lighting in hallways and stairways so that it is easier to see where you are going.
Wear Proper Footwear
Avoid shoes or slippers with loose-fitting straps or high heels, which can cause falls. Choose sturdy, slip-resistant shoes instead. Safe shoes don’t necessarily have to be unattractive: you can find supportive, stable footwear in specialty shoe stores or catalogs in styles and colors that complement your wardrobe.
Families in King and Snohomish counties in Washington can rely on Honey Healthcare, an experienced home care services agency in Mill Creek. We provide home care aides trained to recognize fall hazards and help seniors avoid them.
By following these tips, seniors can help reduce their risk of falling. However, be ready in case a fall does occur. Wear a device you can use to signal that you need help. Even if you think you’re OK, seek medical attention right away because some injuries may not be readily visible.